kyle ray 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
32
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 125 |
October 08, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 26 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 25 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.6 | 300 | 2:03.0 | 188 | 1024 | 7 | 27 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 27 |
| 0:24.5 | 500 | 2:02.5 | 190 | 1028 | 7 | 27 |
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Workout Graph
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