kyle ray 12000m row
12,000
Meters
53:18.1
Time
2:13.2
Pace
726
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 128 |
October 24, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:18.1 | 12,000 | 2:13.2 | 148 | 817 | 726 | 23 |
| 10:37.8 | 2,400 | 2:12.8 | 149 | 818 | 145 | 24 |
| 10:37.1 | 4,800 | 2:12.7 | 150 | 824 | 146 | 23 |
| 10:42.7 | 7,200 | 2:13.8 | 146 | 812 | 145 | 23 |
| 10:44.6 | 9,600 | 2:14.2 | 145 | 804 | 144 | 23 |
| 10:36.0 | 12,000 | 2:12.5 | 150 | 826 | 146 | 23 |
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1/4 marathon path