kyle ray 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 128 |
January 21, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 22 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 21 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 22 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 22 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 22 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 |
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Workout Graph
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