kyle ray 3x1500m/3:00r row
4,500
Meters
18:53.0
Time
2:05.8
Pace
284
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 27:53.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 121 |
March 07, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.0 | 4,500 | 2:05.8 | 175 | 903 | 25 | |
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 26 | |
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 25 | |
| 6:20.3 | 1,500 | 2:06.7 | 172 | 891 | 24 | |
| r83 |
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Workout Graph
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