kyle ray 5000m row
5,000
Meters
21:15.5
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 121 |
March 08, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.5 | 5,000 | 2:07.5 | 169 | 880 | 24 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 26 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 24 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 24 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 24 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 23 |
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Workout Graph
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