Jonathon Lenzen 10000m row
10,000
Meters
41:46.3
Time
2:05.3
Pace
648
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 126 |
November 29, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.3 | 10,000 | 2:05.3 | 178 | 912 | 21 | 160 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 20 | 148 |
| 8:07.0 | 4,000 | 2:01.7 | 194 | 967 | 22 | 159 |
| 8:16.0 | 6,000 | 2:04.0 | 184 | 931 | 21 | 163 |
| 8:24.9 | 8,000 | 2:06.2 | 174 | 898 | 22 | 162 |
| 8:03.4 | 10,000 | 2:00.8 | 198 | 982 | 24 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.