Marcus Franke 5000m row
5,000
Meters
23:09.7
Time
2:18.9
Pace
286
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 152 |
March 31, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 5,000 | 2:18.9 | 130 | 748 | 26 | 127 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 26 | 120 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 27 | 128 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 27 | 128 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 27 | 128 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 27 | 131 |
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Workout Graph
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