Marcus Franke 5000m row
5,000
Meters
23:30.4
Time
2:21.0
Pace
283
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 154 |
April 01, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 729 | 28 | 120 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 28 | 118 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 28 | 119 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 28 | 116 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 28 | 124 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 28 | 123 |
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Workout Graph
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