Marcus Franke 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
296
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 153 |
April 02, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 803 | 26 | 128 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 26 | 118 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 27 | 125 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 27 | 123 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 27 | 132 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 28 | 144 |
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Workout Graph
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