Marcus Franke 5000m row
5,000
Meters
23:41.2
Time
2:22.1
Pace
282
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 153 |
April 03, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,000 | 2:22.1 | 122 | 719 | 25 | 118 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 25 | 109 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 25 | 111 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 25 | 123 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 25 | 125 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 26 | 124 |
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Workout Graph
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