Marcus Franke 30:00 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 152 |
April 04, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 696 | 26 | 111 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 25 | 100 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 26 | 107 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 26 | 114 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 26 | 108 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 27 | 130 |
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Workout Graph
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