Marcus Franke 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 153 |
April 07, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 656 | 328 | 25 | 110 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 25 | 101 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 25 | 107 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 26 | 111 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 26 | 112 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 27 | 121 |
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Workout Graph
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