Marcus Franke 5000m row
5,000
Meters
24:56.3
Time
2:29.6
Pace
272
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 152 |
May 06, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.3 | 5,000 | 2:29.6 | 104 | 659 | 25 | 115 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 24 | 107 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 625 | 25 | 108 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 648 | 26 | 116 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 27 | 118 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 27 | 127 |
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Workout Graph
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