Marcus Franke 5000m row
5,000
Meters
25:02.4
Time
2:30.2
Pace
271
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 151 |
May 09, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.4 | 5,000 | 2:30.2 | 103 | 655 | 26 | 119 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 26 | 115 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 654 | 26 | 119 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 653 | 27 | 118 |
| 5:06.5 | 4,000 | 2:33.2 | 97 | 634 | 26 | 124 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 663 | 27 | 122 |
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Workout Graph
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