Marcus Franke 5000m row
5,000
Meters
26:49.4
Time
2:40.9
Pace
261
Calories
103
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 150 |
May 12, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:49.4 | 5,000 | 2:40.9 | 84 | 588 | 261 | 26 | 103 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 53 | 26 | 100 |
| 5:20.7 | 2,000 | 2:40.3 | 85 | 592 | 52 | 26 | 105 |
| 5:31.1 | 3,000 | 2:45.5 | 77 | 565 | 52 | 26 | 101 |
| 5:27.1 | 4,000 | 2:43.5 | 80 | 575 | 52 | 26 | 103 |
| 5:19.5 | 5,000 | 2:39.7 | 86 | 595 | 52 | 27 | 108 |
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Workout Graph
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