Marcus Franke 30:00 row
5,911
Meters
30:00.0
Time
2:32.2
Pace
324
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 198 |
August 18, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,911 | 2:32.2 | 99 | 648 | 324 | 23 | 116 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 570 | 57 | 21 | 109 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 24 | 112 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 24 | 116 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 24 | 117 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 25 | 129 |
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Workout Graph
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