Marcus Franke 30:00 row
5,976
Meters
30:00.0
Time
2:30.6
Pace
323
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 211 |
August 20, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,976 | 2:30.6 | 102 | 652 | 24 | 122 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 24 | 107 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 648 | 24 | 122 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 24 | 129 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 25 | 124 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 25 | 130 |
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Workout Graph
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