Marcus Franke 30:00 row
5,995
Meters
30:00.0
Time
2:30.1
Pace
326
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 226 |
August 21, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,995 | 2:30.1 | 103 | 652 | 326 | 24 | 119 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 24 | 108 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 23 | 117 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 25 | 118 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 24 | 119 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 25 | 133 |
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Workout Graph
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