Marcus Franke 5000m row
5,000
Meters
24:58.6
Time
2:29.8
Pace
272
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 229 |
August 25, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.6 | 5,000 | 2:29.8 | 104 | 657 | 26 | 125 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 27 | 115 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 26 | 125 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 653 | 26 | 129 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 26 | 129 |
| 5:00.7 | 5,000 | 2:30.3 | 103 | 654 | 28 | 131 |
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Workout Graph
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