Marcus Franke 5000m row
5,000
Meters
24:33.2
Time
2:27.3
Pace
274
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 226 |
September 01, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.2 | 5,000 | 2:27.3 | 109 | 676 | 26 | 120 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 27 | 113 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 26 | 121 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 658 | 26 | 123 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 26 | 118 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 27 | 127 |
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Workout Graph
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