Marcus Franke 5000m row
5,000
Meters
24:01.2
Time
2:24.1
Pace
278
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 227 |
September 02, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.2 | 5,000 | 2:24.1 | 117 | 702 | 27 | 121 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 26 | 113 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 27 | 119 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 27 | 120 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 662 | 26 | 116 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 29 | 139 |
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Workout Graph
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