Marcus Franke 5000m row
5,000
Meters
22:52.9
Time
2:17.2
Pace
290
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 229 |
September 03, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.9 | 5,000 | 2:17.2 | 135 | 765 | 27 | 128 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 28 | 119 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 28 | 124 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 27 | 123 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 28 | 136 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 28 | 141 |
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Workout Graph
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