Marcus Franke 5000m row
5,000
Meters
22:31.2
Time
2:15.1
Pace
295
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 228 |
September 05, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,000 | 2:15.1 | 142 | 788 | 27 | 130 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 26 | 120 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 27 | 122 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 27 | 126 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 28 | 137 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 27 | 148 |
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Workout Graph
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