Marcus Franke 5000m row
5,000
Meters
23:25.9
Time
2:20.5
Pace
285
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 230 |
September 08, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 733 | 285 | 28 | 123 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 57 | 28 | 121 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 56 | 29 | 122 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 28 | 121 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 57 | 28 | 123 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 59 | 29 | 129 |
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Workout Graph
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