Marcus Franke 4000m row
4,000
Meters
22:35.1
Time
2:49.3
Pace
202
Calories
91
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 151 |
January 12, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.1 | 4,000 | 2:49.3 | 72 | 536 | 202 | 20 | 91 |
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 25 | 21 | 105 |
| 2:50.5 | 1,000 | 2:50.5 | 71 | 527 | 25 | 20 | 105 |
| 3:03.0 | 1,500 | 3:03.0 | 57 | 491 | 25 | 19 | 115 |
| 2:47.0 | 2,000 | 2:47.0 | 75 | 538 | 25 | 21 | 117 |
| 2:46.7 | 2,500 | 2:46.7 | 76 | 539 | 25 | 21 | 111 |
| 2:46.1 | 3,000 | 2:46.1 | 76 | 541 | 25 | 21 | 93 |
| 2:47.1 | 3,500 | 2:47.1 | 75 | 560 | 26 | 20 | 45 |
| 2:43.9 | 4,000 | 2:43.9 | 79 | 571 | 26 | 22 | 42 |
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Workout Graph
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