Marcus Franke 5000m row
5,000
Meters
26:47.4
Time
2:40.7
Pace
260
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 154 |
January 19, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:47.4 | 5,000 | 2:40.7 | 84 | 582 | 260 | 19 | 117 |
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 26 | 20 | 108 |
| 2:40.2 | 1,000 | 2:40.2 | 85 | 584 | 26 | 19 | 119 |
| 2:42.0 | 1,500 | 2:42.0 | 82 | 577 | 26 | 19 | 115 |
| 2:40.6 | 2,000 | 2:40.6 | 84 | 582 | 26 | 19 | 119 |
| 2:39.3 | 2,500 | 2:39.3 | 87 | 587 | 26 | 20 | 122 |
| 2:41.6 | 3,000 | 2:41.6 | 83 | 579 | 26 | 20 | 122 |
| 2:42.0 | 3,500 | 2:42.0 | 82 | 577 | 26 | 20 | 120 |
| 2:42.2 | 4,000 | 2:42.2 | 82 | 577 | 26 | 19 | 116 |
| 2:41.2 | 4,500 | 2:41.2 | 84 | 580 | 26 | 20 | 115 |
| 2:37.0 | 5,000 | 2:37.0 | 90 | 596 | 26 | 21 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.