Marcus Franke 5000m row
5,000
Meters
25:37.5
Time
2:33.7
Pace
264
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 152 |
January 21, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.5 | 5,000 | 2:33.7 | 96 | 618 | 264 | 21 | 115 |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 26 | 21 | 103 |
| 2:38.1 | 1,000 | 2:38.1 | 89 | 592 | 26 | 20 | 109 |
| 2:34.8 | 1,500 | 2:34.8 | 94 | 604 | 26 | 20 | 112 |
| 2:39.0 | 2,000 | 2:39.0 | 87 | 588 | 26 | 20 | 110 |
| 2:34.6 | 2,500 | 2:34.6 | 95 | 605 | 26 | 21 | 116 |
| 2:34.3 | 3,000 | 2:34.3 | 95 | 606 | 26 | 21 | 118 |
| 2:33.6 | 3,500 | 2:33.6 | 97 | 609 | 26 | 21 | 117 |
| 2:32.6 | 4,000 | 2:32.6 | 98 | 636 | 27 | 22 | 120 |
| 2:26.3 | 4,500 | 2:26.3 | 112 | 664 | 27 | 22 | 126 |
| 2:24.5 | 5,000 | 2:24.5 | 116 | 697 | 28 | 22 | 127 |
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Workout Graph
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