Marcus Franke 5000m row
5,000
Meters
26:32.9
Time
2:39.2
Pace
260
Calories
112
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 151 |
January 23, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.9 | 5,000 | 2:39.2 | 87 | 598 | 20 | 112 |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 20 | 102 |
| 2:41.2 | 1,000 | 2:41.2 | 84 | 587 | 20 | 107 |
| 2:39.4 | 1,500 | 2:39.4 | 86 | 597 | 20 | 112 |
| 2:41.9 | 2,000 | 2:41.9 | 82 | 583 | 20 | 112 |
| 2:39.8 | 2,500 | 2:39.8 | 86 | 595 | 20 | 113 |
| 2:39.8 | 3,000 | 2:39.8 | 86 | 595 | 20 | 117 |
| 2:39.2 | 3,500 | 2:39.2 | 87 | 598 | 20 | 116 |
| 2:38.1 | 4,000 | 2:38.1 | 89 | 604 | 20 | 117 |
| 2:35.3 | 4,500 | 2:35.3 | 93 | 621 | 20 | 115 |
| 2:35.0 | 5,000 | 2:35.0 | 94 | 623 | 21 | 117 |
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Workout Graph
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