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Marcus Franke 10000m row

10,000

Meters

54:59.4

Time

2:44.9

Pace

514

Calories

120

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate20
Stroke Count1114
Drag Factor151

January 26, 2025 15:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:59.4 10,000 2:44.9 78 568 20 120
2:44.4 500 2:44.4 79 571 20 113
2:42.5 1,000 2:42.5 82 580 20 120
2:43.7 1,500 2:43.7 80 574 19 119
2:43.5 2,000 2:43.5 80 575 20 120
2:44.6 2,500 2:44.6 78 570 20 124
2:43.5 3,000 2:43.5 80 575 21 126
2:48.0 3,500 2:48.0 74 554 20 126
2:49.5 4,000 2:49.5 72 547 20 127
2:44.6 4,500 2:44.6 78 570 21 127
2:47.2 5,000 2:47.2 75 557 20 123
2:49.9 5,500 2:49.9 71 545 20 118
2:49.8 6,000 2:49.8 71 546 20 119
2:52.9 6,500 2:52.9 68 533 20 115
2:49.3 7,000 2:49.3 72 548 20 115
2:47.6 7,500 2:47.6 74 555 20 116
2:44.3 8,000 2:44.3 79 571 20 118
2:42.8 8,500 2:42.8 81 579 21 116
2:41.2 9,000 2:41.2 84 587 20 118
2:41.4 9,500 2:41.4 83 586 20 116
2:28.9 10,000 2:28.9 106 664 22 129

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Workout Graph

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