Marcus Franke 5000m row
5,000
Meters
25:02.0
Time
2:30.2
Pace
269
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 148 |
January 28, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.0 | 5,000 | 2:30.2 | 103 | 655 | 21 | 120 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 21 | 111 |
| 2:34.5 | 1,000 | 2:34.5 | 95 | 626 | 21 | 112 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 654 | 20 | 120 |
| 2:29.1 | 2,000 | 2:29.1 | 106 | 663 | 21 | 120 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 673 | 21 | 124 |
| 2:31.7 | 3,000 | 2:31.7 | 100 | 645 | 21 | 122 |
| 2:33.3 | 3,500 | 2:33.3 | 97 | 634 | 21 | 119 |
| 2:33.9 | 4,000 | 2:33.9 | 96 | 630 | 21 | 119 |
| 2:30.2 | 4,500 | 2:30.2 | 103 | 655 | 22 | 122 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 754 | 23 | 138 |
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Workout Graph
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