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Marcus Franke 5000m row

5,000

Meters

25:02.0

Time

2:30.2

Pace

269

Calories

120

Heart Rate

Average Watts103
Calories Per Hour644
Stroke Rate21
Stroke Count528
Drag Factor148

January 28, 2025 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:02.0 5,000 2:30.2 103 644 269 21 120
2:32.7 500 2:32.7 98 636 27 21 111
2:34.5 1,000 2:34.5 95 605 26 21 112
2:30.3 1,500 2:30.3 103 646 27 20 120
2:29.1 2,000 2:29.1 106 651 27 21 120
2:27.8 2,500 2:27.8 108 657 27 21 124
2:31.7 3,000 2:31.7 100 640 27 21 122
2:33.3 3,500 2:33.3 97 634 27 21 119
2:33.9 4,000 2:33.9 96 608 26 21 119
2:30.2 4,500 2:30.2 103 647 27 22 122
2:18.4 5,000 2:18.4 132 728 28 23 138

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Workout Graph

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