Marcus Franke 5000m row
5,000
Meters
24:24.5
Time
2:26.4
Pace
277
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 150 |
January 29, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.5 | 5,000 | 2:26.4 | 111 | 683 | 22 | 125 |
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 18 | 112 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 22 | 113 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 674 | 21 | 119 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 711 | 23 | 123 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 705 | 23 | 128 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 714 | 23 | 129 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 700 | 23 | 128 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 722 | 23 | 135 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 714 | 23 | 135 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 751 | 24 | 135 |
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Workout Graph
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