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Marcus Franke 10000m row

10,000

Meters

53:27.3

Time

2:40.3

Pace

518

Calories

109

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate21
Stroke Count1130
Drag Factor153

February 04, 2025 19:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
53:27.3 10,000 2:40.3 85 592 21 109
2:39.6 500 2:39.6 86 596 21 102
2:41.0 1,000 2:41.0 84 588 21 103
2:40.5 1,500 2:40.5 85 591 20 109
2:40.4 2,000 2:40.4 85 591 21 106
2:43.2 2,500 2:43.2 81 577 20 111
2:47.2 3,000 2:47.2 75 557 21 109
2:48.8 3,500 2:48.8 73 550 20 106
2:46.6 4,000 2:46.6 76 560 21 108
2:46.8 4,500 2:46.8 75 559 21 109
2:42.4 5,000 2:42.4 82 581 21 111
2:38.7 5,500 2:38.7 88 601 22 113
2:31.9 6,000 2:31.9 100 643 22 119
2:44.0 6,500 2:44.0 79 573 21 109
2:38.6 7,000 2:38.6 88 601 21 113
2:36.1 7,500 2:36.1 92 616 21 115
2:39.8 8,000 2:39.8 86 595 21 108
2:36.3 8,500 2:36.3 92 615 22 112
2:37.0 9,000 2:37.0 90 611 22 107
2:39.4 9,500 2:39.4 86 597 21 108
2:29.3 10,000 2:29.3 105 661 22 117

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Workout Graph

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