Marcus Franke 5000m row
5,000
Meters
22:39.4
Time
2:15.9
Pace
289
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 154 |
February 08, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 765 | 289 | 24 | 132 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 26 | 123 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 25 | 129 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 705 | 28 | 24 | 125 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 763 | 29 | 24 | 130 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 716 | 28 | 24 | 127 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 725 | 28 | 24 | 130 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 777 | 29 | 25 | 137 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 767 | 29 | 25 | 135 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 779 | 29 | 25 | 140 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 826 | 30 | 26 | 145 |
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Workout Graph
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