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Marcus Franke 10000m row

10,000

Meters

49:00.3

Time

2:27.0

Pace

548

Calories

120

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate23
Stroke Count1145
Drag Factor153

February 16, 2025 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:00.3 10,000 2:27.0 110 679 23 120
2:20.0 500 2:20.0 128 738 25 107
2:31.4 1,000 2:31.4 101 647 23 110
2:31.3 1,500 2:31.3 101 647 23 114
2:32.1 2,000 2:32.1 99 642 23 113
2:31.1 2,500 2:31.1 101 649 23 114
2:33.3 3,000 2:33.3 97 634 23 116
2:31.1 3,500 2:31.1 101 649 23 117
2:34.3 4,000 2:34.3 95 627 22 114
2:38.7 4,500 2:38.7 88 601 22 117
2:30.5 5,000 2:30.5 103 653 24 114
2:30.0 5,500 2:30.0 104 656 23 116
2:27.8 6,000 2:27.8 108 673 23 120
2:21.6 6,500 2:21.6 123 724 25 125
2:23.4 7,000 2:23.4 119 708 23 124
2:25.5 7,500 2:25.5 114 691 24 129
2:24.2 8,000 2:24.2 117 701 23 128
2:19.3 8,500 2:19.3 129 745 24 128
2:17.3 9,000 2:17.3 135 765 24 133
2:19.8 9,500 2:19.8 128 740 24 129
2:17.8 10,000 2:17.8 134 760 24 136

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Workout Graph

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