Marcus Franke 10000m row
10,000
Meters
47:33.3
Time
2:22.6
Pace
565
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
| Drag Factor | 151 |
February 21, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:33.3 | 10,000 | 2:22.6 | 121 | 714 | 565 | 25 | 127 |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 109 | 24 | 117 |
| 9:26.6 | 4,000 | 2:21.6 | 123 | 723 | 113 | 25 | 124 |
| 9:39.7 | 6,000 | 2:24.9 | 115 | 695 | 112 | 25 | 120 |
| 9:17.0 | 8,000 | 2:19.2 | 130 | 746 | 115 | 26 | 136 |
| 9:10.1 | 10,000 | 2:17.5 | 135 | 763 | 116 | 26 | 139 |
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Workout Graph
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