Marcus Franke 5000m row
5,000
Meters
24:20.0
Time
2:26.0
Pace
275
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 149 |
March 14, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.0 | 5,000 | 2:26.0 | 112 | 678 | 275 | 25 | 122 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 55 | 25 | 117 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 56 | 26 | 124 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 649 | 54 | 24 | 124 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 25 | 123 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 672 | 55 | 25 | 123 |
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Workout Graph
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