Walter Hanssen v3:00/2:00r...4 row
2,896
Meters
12:00.0
Time
2:04.3
Pace
186
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 124 |
February 11, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,896 | 2:04.3 | 182 | 927 | 25 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | |
| r: 2:00 | 375 | |||||
| r1,414 |
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Workout Graph
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