Walter Hanssen v1000m/1:00r...5 row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
317
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 25:44.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 133 |
January 05, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 24 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 | |
| r: 1:00 | 154m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | |
| r: 1:00 | 86m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 | |
| r: 1:00 | 112m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | |
| r: 1:00 | 110m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 77m | |||||
| r539m |
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Workout Graph
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