Dmitry Solominsky 31:24 row
4,782
Meters
31:24.5
Time
3:17.0
Pace
248
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 207 |
August 04, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.5 | 4,782 | 3:17.0 | 46 | 457 | 248 | 16 |
| 5:00.0 | 574 | 4:21.3 | 20 | 367 | 31 | 16 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 40 | 16 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 41 | 17 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 16 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 16 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 46 | 16 |
| 31:24.5 | 201 | 3:30.1 | 38 | 429 | 11 | 17 |
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Workout Graph
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