Dmitry Solominsky 45:11 row
8,116
Meters
45:11.0
Time
2:47.0
Pace
423
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 85 |
August 16, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.0 | 8,116 | 2:47.0 | 75 | 558 | 423 | 24 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 25 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 25 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 25 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 25 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 25 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 26 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 27 |
| 40:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 30 |
| 45:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 30 |
| 45:11.0 | 25 | 3:40.0 | 33 | 413 | 1 | 6 |
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Workout Graph
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