Dmitry Solominsky 4x3:00/2:00r row
1,685
Meters
12:00.0
Time
3:33.6
Pace
85
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,726 |
| Overall Time | 20:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 102 |
November 13, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,685 | 3:33.6 | 36 | 423 | 18 | |
| 3:00.0 | 408 | 3:40.5 | 33 | 412 | 19 | |
| 3:00.0 | 422 | 3:33.2 | 36 | 424 | 18 | |
| 3:00.0 | 423 | 3:32.7 | 36 | 425 | 18 | |
| 3:00.0 | 433 | 3:27.8 | 39 | 434 | 19 | |
| r41 |
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