Dmitry Solominsky 4x3:00/2:00r row
2,089
Meters
12:00.0
Time
2:52.3
Pace
108
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,144 |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 103 |
November 20, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,089 | 2:52.3 | 68 | 535 | 21 | |
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 20 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 19 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 23 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 24 | |
| r55 |
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