Dmitry Solominsky 4x3:00/2:00r row
2,229
Meters
12:00.0
Time
2:41.5
Pace
117
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,273 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 104 |
December 23, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,229 | 2:41.5 | 83 | 585 | 25 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 25 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 25 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 26 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 26 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.