Dmitry Solominsky v1:40/0:20r...10 row
3,344
Meters
16:40.0
Time
2:29.5
Pace
181
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,451 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 105 |
January 12, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,344 | 2:29.5 | 105 | 660 | 26 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 26 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 27 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 26 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 26 | |
| r: 0:20 | 19 | |||||
| r107 |
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Workout Graph
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