Dmitry Solominsky 30:00 row
5,629
Meters
30:00.0
Time
2:39.8
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 91 |
January 17, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,629 | 2:39.8 | 86 | 594 | 299 | 26 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 55 | 24 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 583 | 58 | 27 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 597 | 60 | 27 |
| 24:00.0 | 1,145 | 2:37.2 | 90 | 610 | 62 | 27 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 635 | 64 | 27 |
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