Dmitry Solominsky 20:00 row
4,008
Meters
20:00.0
Time
2:29.7
Pace
223
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 90 |
April 02, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008 | 2:29.7 | 104 | 669 | 223 | 25 |
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 43 | 24 |
| 8:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 25 |
| 12:00.0 | 748 | 2:40.4 | 85 | 615 | 41 | 25 |
| 16:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 25 |
| 20:00.0 | 860 | 2:19.5 | 129 | 750 | 50 | 26 |
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Workout Graph
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