Dmitry Solominsky v4:00/2:00r...6 row
4,919
Meters
24:00.0
Time
2:26.3
Pace
273
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 90 |
June 15, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,919 | 2:26.3 | 112 | 682 | 25 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 27 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 28 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 26 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 21 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 27 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 25 | |
| r: 2:00 | 4 | |||||
| r59 |
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Workout Graph
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