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Dmitry Solominsky v0:20/0:10r...24 row

1,845

Meters

8:00.0

Time

2:10.0

Pace

103

Calories

Rest Distance355
Rest Time11:40.0
Overall Distance2,200
Overall Time19:40.0
Average Watts159
Calories Per Hour772
Stroke Rate32
Stroke Count258
Drag Factor92

June 22, 2026 18:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,845 2:10.0 159 772 32
0:20.0 81 2:03.4 186 900 30
r: 0:10 22
0:20.0 82 2:01.9 193 900 33
r: 0:10 26
0:20.0 82 2:01.9 193 900 33
r: 0:10 18
0:20.0 77 2:09.8 160 720 33
r: 0:10 14
0:20.0 77 2:09.8 160 720 30
r: 0:10 11
0:20.0 77 2:09.8 160 720 30
r: 0:10 11
0:20.0 74 2:15.1 142 720 30
r: 0:10 24
0:20.0 68 2:27.0 110 720 33
r: 4:00 14
0:20.0 79 2:06.5 173 720 30
r: 0:10 25
0:20.0 80 2:05.0 179 900 30
r: 0:10 19
0:20.0 77 2:09.8 160 720 30
r: 0:10 14
0:20.0 76 2:11.5 154 720 33
r: 0:10 22
0:20.0 73 2:16.9 136 720 33
r: 0:10 11
0:20.0 76 2:11.5 154 720 33
r: 0:10 11
0:20.0 75 2:13.3 148 720 36
r: 0:10 14
0:20.0 70 2:22.8 120 540 30
r: 4:00 10
0:20.0 82 2:01.9 193 900 36
r: 0:10 15
0:20.0 84 1:59.0 207 900 36
r: 0:10 14
0:20.0 79 2:06.5 173 900 39
r: 0:10 14
0:20.0 76 2:11.5 154 720 33
r: 0:10 13
0:20.0 68 2:27.0 110 720 33
r: 0:10 7
0:20.0 78 2:08.2 166 720 27
r: 0:10 9
0:20.0 73 2:16.9 136 720 30
r: 0:10 9
0:20.0 79 2:06.5 173 900 33
r: 0:10 8
r355

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Workout Graph

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