Dmitry Solominsky v1:00/1:00r...6 row
4,050
Meters
21:00.0
Time
2:35.5
Pace
216
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 91 |
June 30, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,050 | 2:35.5 | 93 | 617 | 24 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 24 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 25 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 25 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 24 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 24 | |
| r: 1:00 | 9 | |||||
| r99 |
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Workout Graph
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