Dmitry Solominsky v3:00/2:00r...5 row
2,943
Meters
15:00.0
Time
2:32.9
Pace
160
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 91 |
July 02, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,943 | 2:32.9 | 98 | 640 | 23 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 23 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 23 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 20 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 25 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 26 | |
| r: 2:00 | 242 | |||||
| r1,034 |
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Workout Graph
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